Pan-Seared Salmon Fillet with Creamy Yogurt Sauce

PAN-SEARED SALMON FILLET WITH CREAMY YOGURT SAUCE

🐟 Crispy on the outside, tender on the inside – this pan-seared salmon is the kind of dish that makes you feel like a Mediterranean goddess.

Nutritional Values

Calories: 400

Cooking Time

15 min

Difficulty

Medium

Pan-seared salmon is one of those dishes that never goes out of style. With a crispy skin and tender, flaky flesh, this dish feels fancy without requiring hours in the kitchen. The creamy yogurt sauce adds a refreshing tang that balances the richness of the salmon. Serve this dish with a side of sautéed greens or a light salad, and you’ve got a meal that’s as nutritious as it is delicious.

INGREDIENTS

2 salmon fillets
1 tablespoon olive oil
1/2 cup Greek yogurt
1 tablespoon lemon juice
Fresh dill for garnish

INSTRUCTIONS

1. Heat olive oil in a pan and sear the salmon skin-side down until crispy and golden.

2. Flip the salmon and cook for an additional 2-3 minutes, or until cooked through.

3. In a small bowl, mix Greek yogurt with lemon juice and a pinch of salt.

4. Plate the salmon fillets and drizzle with the creamy yogurt sauce.

5. Garnish with fresh dill and serve immediately.

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